5 Ways To Help You Stop Drinking Soda

The crisp bubbly fizz, sweet taste, and that little caffeine buzz soda gives you can be hard to resist. You know it’s bad for you, but it’s hard to quit something that tastes so good. Well, stop drinking it, plain and simple. Soda is damaging your health and preventing you from losing weight more than you know.

Soda drinkers consume an incredible amount of calories every time they knock back a can. These calories aren’t good either, primarily coming from added sugars. Additionally, you don’t get any vitamins, minerals, or good quality carbohydrates from sodas. You’re actually filling your body with chemicals that can lead to tooth decay, diabetes, and poor bone health. And don’t think that you can get away with drinking diet soda, even though they don’t have any calories. Studies actually have shown that diet soda drinkers are more likely to be obese or overweight. The chemicals in these diet sodas are linked to heart disease and depression, in addition to all the other health risks of regular soda.

So how do you stop drinking soda? When you are conditioned to eating, drinking, or doing something every day of your life, it can be hard to break the habit. If you use a few of these tips below, you should be well on your way to getting soda out of your life.

Count Your Calories:
Counting calories can be a great way to keep your waistline in check. If you toss back cans of soda like they’re the cure for cancer, you may be surprised at how many calories you actually consume purely from soda. The best way to do this is to download a calorie counter app, unless you feel like writing it down every time you drink a soda. And don’t order sodas when you go out to eat. Those free refills rack up the calories real quick.

Switch to Unsweetened Tea:
A lot of people drink soda for caffeine. If you aren’t a coffee drinker, unsweetened green tea or black tea can be a great source of caffeine. If you aren’t a tea purist and need a little extra flavor, try mixing in some fresh lemon juice and a little stevia with your tea to sweeten it. Don’t forget to stay away from artificial sweeteners!

Drink a Glass of Water Instead:
When you feel that desire to drink a soda, drink a glass of water instead. Boredom or stress can sometimes cause people to grab whatever is in plain sight, but these are often unhealthy choices. Pour yourself a glass of water instead of cracking open that can of soda. Chances are soda drinkers don’t drink enough water, so drinking water will cut the urge to drink a soda and ensure you are sufficiently hydrated. Flavor your water with fresh lemon juice or other fruit for added flavors and health benefits.

Try Drinking Seltzer Water:
Soda drinkers are often addicted to the carbonation. If it is carbonation that you seek, try drinking seltzer water. You can get that bubbly craving without the negatives of soda. Just be sure to avoid the flavored seltzer waters because they have artificial sweeteners, which aren’t conducive to your health. You can also make your own seltzer water if you have a Soda Stream.

Break the Habit:
Getting up from the desk at 1pm and heading to the vending machine for a soda may be something you look forward to or are conditioned to every day at work. Without knowing it, you are rewarding yourself as part of your daily routine. You may not even need the soda, but it is a break from work you have grown accustomed to. Rather than going to get that soda, try packing a lunch, walking out of the building for fresh air, or doing a few desk exercises. These are a few options that’ll give you a break from work and help you stop drinking soda.

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The 15 Forgotten Health Benefits of Chamomile Tea

Chamomile Tea in History

Its medicinal use dates back to the times of the ancient Greeks, Egyptians and Romans, who would prepare it in the form of an infusion, hence the name “tea”, although it does not contain the camellia sinensis tea leaves. For this reason chamomile as a beverage is also referred to as a tisane, in the same ranks as rooibos and yerba mate.

We have put together a number of ways in which this plant was used by the ancients to treat various diseases and illnesses such as ulcers, irritation, wounds, burns, eczema, gout, bruising, mouth ulcers, canker sores, rheumatism, neuralgia, hemorrhoids and more.

As one can imagine, at the time, one could not get the conveniently packaged chamomile tea bags at the supermarket. The infusion then was made with fresh chamomile flowers. The benefits listed in the current article apply to fresh, loose chamomile flowers not so to the classic tea packed in the tea bags available at your local supermarket, since they are nowhere as fresh, have gone through intense processing and may contain chemicals such as pesticides, herbicides and other harmful chemicals.

Some studies have shown that drinking chamomile infusion with meals contributes to the prevention of the progress of diabetic complications and hyperglycaemia.

Chamomile and Infections

Given its antibacterial properties, it can help in the prevention and treatment of colds and protection against diseases and infection caused by bacteria. Chamomile flowers and leaves have been shown to increase hippurate levels in urine. Hippurate is a result of the decomposition of phenolic antioxidant compounds, which are in some cases related to antibacterial activity. This could be why it has long been associated with improving the immune system and the ability to help fight infections.

Chamomile and Oral Health

Given its antibacterial properties, chamomile can also be used as a mouthwash or gargle to relieve mouth and gum infections.

Chamomile and Women

A study showed increased levels of glycine in urine after drinking chamomile tea. Glycine is a compound that calms muscle spasms. Scientists believe this is why chamomile tea may provide an effective relief for menstrual cramps as well.

Chamomile and Men’s Health

Chamomile contains an anticoagulant compound called coumarin, known for its proven blood-thinning properties. This is good news for men, since a healthy circulatory system means a good supply of blood to the sexual organs, which is a key factor in prompt and lasting erections. For this reason, chamomile can be considered to help male libido and in certain cases, act as an aphrodisiac.

Chamomile and Inflammation

A compound called Bisabolol found in chamomile has powerful anti-inflammatory properties. Studies showed a reduced inflammation, fever and induced arthritis in test subjects. Apigenin also demonstrated anti-inflammatory properties.

Chamomile and Digestion

Chamomile is an exceptional drink to help soothe a stomachache. While it helps soothe the intestines, chamomile can promote better digestion, even those who suffer from IBS (irritable bowel syndrome). The extracts of chamomile flowers reduce the secretion of gastric acid, which can help fix an aching stomach.

In addition, chamomile has been assessed as a digestive relaxant and has been used to treat various gastrointestinal disorders including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.

In recent studies, chamomile flowers were found to inhibit stomach ulcers caused by stresses like alcohol. Furthermore, the time for healing ulcers induced by heat or chemical stress were also reduced.

Chamomile and Wounds

Cuts and wounds – Chamomile tea was used by the ancients to treat wounds, eczema, ulcers, bruises, skin irritations, cuts and burns to speed healing. A recent study showed that rats that were given chamomile tea was faster than the poor stuck to drink plain water rats healing. The study showed superior results in burns. These results are explained by the chamomile antimicrobial, antioxidant and anti-inflammatory properties.

Chamomile and Insomnia

Promotes sleep – drinking chamomile tea calms the nervous system, so that you can sleep better. It has been used as a solution for insomnia for centuries, as chamomile contains glycine, which is a natural tranquilizer. Back to top

Chamomile and Hemorrhoids

Applied locally, a chamomile ointment can help relieve hemorrhoids.

Chamomile Tea and Cancer

With its powerful antioxidant properties, chamomile tea is very likely to help reduce cancerous cells, although researchers are still studying how exactly chamomile reverses abnormal cell growth. Among the flavonoids found in chamomile, apigenin is the most promising in terms of pharmaceutical benefits.

Chamomile Tea and the Gastrointestinal Tract

Chamomile has also been shown to be help in preventing inflammation of the gastrointestinal tract, a common side effect of cancer treatment.

Chamomile Tea and Skin

With its anti-inflammatory and anti-septic properties, chamomile helps to take care of skin irritations such as eczema, acne, and allergies. Chamomile is especially good for sensitive skin and helps heal scratches and treat wounds, where it has been shown to promote faster healing than corticosteroids. It may also be useful in the treatment of eczema where it was found to be as effective as hydrocortisone.

Chamomile Tea and Candida Albicans

Several flavonoids in chamomile have anti-fungal properties, including against Candida albicans.

Chamomile Tea and Drugs

The chamomile plant has no known adverse effect (except in case of allergies). It does not interfere with drugs and may be used safely with children.

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Personal Hygiene and Its Quintessential Roles to Health Enhancement

It refers to the set of practices perceived by a community to be associated with the preservation of health and healthy living. It is the branch of science that deals with the promotion and preservation of health. In everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease.

The terms cleanliness (or cleaning) and hygiene are often used interchangeably, which can cause confusion. In general, hygiene mostly means practices that prevent spread of disease-causing organisms. Since cleaning processes (e.g., hand washing) remove infectious microbes as well as dirt and soil, they are often the means to achieve hygiene. Other uses of the term appear in phrases including: body hygiene, personal hygiene, sleep hygiene, mental hygiene, dental hygiene, and occupational hygiene, used in connection with public health.

Home hygiene pertains to the hygiene practices that prevent or minimize disease and the spreading of disease in home (domestic) and in everyday life settings such as social settings, public transport, the work place, public places etc.

Hygiene in home and everyday life settings plays an important part in preventing spread of infectious diseases. It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home healthcare (the care of those who are at greater risk of infection).

Body hygiene pertains to hygiene practices performed by an individual to care for one’s bodily health and well-being, through cleanliness. Motivations for personal hygiene practice include reduction of personal illness, healing from personal illness, optimal health and sense of well-being, social acceptance and prevention of spread of illness to others.

Personal hygiene practices include: seeing a doctor, seeing a dentist, regular washing/bathing, and healthy eating. Personal grooming extends personal hygiene as it pertains to the maintenance of a good personal and public appearance, which need not necessarily be hygienic.

Body hygiene is achieved by using personal body hygiene products including: soap, hair shampoo, toothbrushes, tooth paste, cotton swabs, antiperspirant, facial tissue, mouthwash, nail files, skin cleansers, toilet paper, and other such products.

The practice of personal hygiene has several benefits. Some of these benefits are discussed below:

• It prolongs one’s lifespan:
Since the practice of personal hygiene curb the spread of infectious diseases, it increases the number of years that one spends on this earth. Poor hygiene shortens one’s life.

• To avoid intermittent illness:
The practice of personal hygiene helps the individual to avoid intermittent sicknesses that is illness that when cured starts again within short periods or at irregular intervals. This has a great toll on the finances of the individual due to the unexpected paying hospital bills.

• Increase in productivity:
When all the workers in a firm maintain personal hygiene, it helps in increasing the general productivity of the company. This is especially the case in industries where specialization of work is employed. Factions of work are slowed down or even halted as a result of the sickness of a specialized worker. It results in failure to meet deadlines and this is very detrimental to the success of any industry.

• It increases one’s respect and personal ego:
An individual who maintains personal hygiene earns respect wherever he or she finds himself or herself. It helps him to gain association and friendship owing to the fact that everyone always wants to be with clean people with good smell and breath.

• Improvement in national life expectancy ratio:
If members of the nation endeavour to maintain good personal hygiene, the national life expectancy ratio will be improved or increased. This would reduce the total death rate in the nation ensuring national development.

There are various ways of ensuring personal hygiene.

• Body cleansing – The whole body should be kept very clean. This can be done by regular bathing at least once a day. Also, long nails should be cut or removed because they house pathogens that cause diseases. It is advisable to use local body lotions like Shea-butter that nourishes the skin and keep it dry and healthy. Periodically the nostrils and the ears have to be cleaned since its hairs trap dust that can be hazardous to one’s health.

• Hair care – The hair shouldn’t be left to grow especially for the males. It should be frequently cut down. If the individual wants to wear long hair then it should be kept very clean and neat. It can be tied or covered nicely when working or attending to other important duties in the firm. Local hair formulas can be applied on the hair to keep it in good shape.

• Internal cleansing – enema (colon irrigation): It helps the body to flush out internal waste and keep the blood clean.

• Laundry/ Washing of clothes – This prevents or minimizes disease and the spreading of disease via soiled clothing and household linens such as towels. Items most likely to be contaminated with pathogens are those that come into direct contact with the body, e.g., underwear, personal towels, facecloths, nappies should be thoroughly cleansed and dried before they are used.

• Cleaning of toilets and hand wash facilities – This is very important since it helps the individual in preventing odors and makes him or her socially acceptable.

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